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Empowering the Switch to a Vegan Lifestyle
Melanie Blake, Certified Plant-Based Nutrition Coach & Vegan Educator
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Spicy Korean BBQ Tofu
This dish is bursting with flavor and jam-packed with plant-based protein!
Melanie Blake
Sep 6, 20201 min read
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Raw Cacao Pistachio Cake
What I really like about raw cakes is how incredibly versatile and forgiving most recipes are. You can pretty much add or subtract what you
Melanie Blake
Sep 6, 20201 min read
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Ginger Love
Few spices in the world are as beneficial to human health as ginger. This root is extremely high in both, anti-inflammatory and...
Melanie Blake
Sep 6, 20201 min read
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Quinoa Avocado Bowl
This is a nutritionally power-packed bowl that your body will love!
On a bed of black quinoa, I have added lots of fresh fruit and veggies
Melanie Blake
Sep 6, 20201 min read
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The Truth About Animal Agriculture
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi As more and more people...
Melanie Blake
Sep 6, 20203 min read
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Potato Leek Soup
This creamy soup is easy to make and uses no oil.
2 large leeks, well washed and sliced
5-6 cloves of garlic, minced
6 russet potatoes,
Melanie Blake
Sep 6, 20201 min read
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Simple Pasta with Fresh Basil, Garlic, Tomatoes and Vegan Parmesan
This pasta dish is as simple as it is flavorful and delicious!
Melanie Blake
Sep 6, 20201 min read
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Raw Panna Cotta Dessert
This no-bake, 100% raw, chocolate panna cotta dessert is out of this world and so easy to make! I find this to be creamier and richer than
Melanie Blake
Sep 6, 20201 min read
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Creamy Green Goddess Soup
This creamy soup is not only delicious, but loaded with nutrition and immune boosters.
Melanie Blake
Sep 6, 20201 min read
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Panang Curry
This spicy Panang curry is one of my favorite dishes to make. From start to finish, it takes, at the most, 30 minutes. It’s outstanding!
Melanie Blake
Sep 6, 20201 min read
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Chocolate + Cherry Lover's Açaí Smoothie Bowl
I’m a huge chocolate fan - and yes, I eat it for breakfast! This delightful bowl is made with whole-food plant ingredients, including raw ca
Melanie Blake
Sep 6, 20201 min read
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Delicious Roasted Tomatoes
Easy-peasy, but such a wow-factor dinner! Thick slices of toasted Italian bread with smashed avocado on one slice, and Kite Hill ricotta on
Melanie Blake
Sep 6, 20201 min read
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Blackberry Nice Cream
Healthy and delicious homemade blackberry nice cream for breakfast!
Melanie Blake
Sep 6, 20201 min read
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Plant-Based vs. Vegan
“Those who find beauty in all of nature will find themselves at one with the secrets of life itself.” - L. Wolfe Gilbert Both a...
Melanie Blake
Sep 6, 20202 min read
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Be Kind
"Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind." - Henry James...
Melanie Blake
Sep 6, 20202 min read
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Our Health
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”...
Melanie Blake
Sep 6, 20204 min read
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Bowl: Beans + Baby Potatoes
The way to make ordinary food taste extraordinary is simply the herbs and spices you use. The reason people are addicted to animal...
Melanie Blake
Aug 23, 20201 min read
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Spaghetti Bolognese
Spaghetti bolognese has always been one of my favorite dishes. There are so many ways to veganize the sauce. I’ve used lentils, mushrooms...
Melanie Blake
Aug 23, 20202 min read
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Tofu Scramble
For those new to veganism don’t fear “the tofu’. Tofu is extremely versatile and makes for the most delicious dishes. It can be...
Melanie Blake
Aug 23, 20201 min read
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Cinnamon Rolls
The aroma of freshly baked cinnamon rolls is a heavenly way to fill your home on a cold winter’s morning.
Melanie Blake
Aug 23, 20203 min read
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Download the FREE e-book,
"The Switch"
Plant-Based Nutrition Coach and Vegan Educator, Melanie Blake, has created this FREE e-book as a quick and easy way to give you a jump-start on your vegan transition, shopping and meal planning.
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